Nutrition Spray

This little helper entitled "Rescue Remedy" will not cause you to lose weight over the night. In fact, it will not cause you to lose or gain any weight at all: consisting of natural ingredients, it is meant to relax and ease you. Why can't you do it yourself you ask? That's a question worth exploring, but putting that aside, it turns out that most of the human population tend to feel tensions under these or other conditions. Not so long ago one of my best friends got marri...

Nutrition Zeroes or Heroes? Four Misunderstood Foods

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement - and even confusion.

Nutritional Applications That Help Fight Against Asthma

Asthma diagnoses have increased in today's society over the last 40 years. The causes can vary, but there are some excellent nutritional elements that can

Nutritional Benefits of Whey Protein

Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.

Nutritional Immunology - Gastrointestinal Drugs

Rather than choosing good nutrition, people depend on gastrointestinal drugs to calm their troubled insides only to continue.....

Nutritional Immunology - The Best Solution

We are born inherently with the best doctor in the world - our immune system. When the immune system......

Nutritional Immunology - The Cold War

Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack - the annoying symptoms of a cold war waging closer to home. Although it has long been said that there is no cure for the common cold, sufferers seem willing to...

Nutritional Supplements: Are They Really Essential For Good Health

Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look at the arguments for taking nutritional supplements in addition to a healthy lifestyle. Argument #1: Our foods no longer contain the nutrition they should Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the ...

Nutritional Supplements and False Claims, Perfect Together!

Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims or whether most are just helping you to waste your money.

Oh my Gosh! - What should I eat?

Super foods can be a confusing subject with everyone voicing their belief of what a super food is. Truth is you have to search for yourself. True super foods have amino acids as well as other nutrients that are essential for your health. Deciding what to consume is a personnel choice that requires your attention.

Oil And Vinegar In Glass For Your Health, And Your Mom

Eating healthy is one thing, but finding and keeping fresh organic olive oil and vinegar is quite another. Managing our weight need not be done with mundane eating habits. We know fresh green salads can help. Thus, Oil and Vinegar has become a staple for many of us. Italian food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the best oil and vinegar for great taste. So, after we find quality condiments, how do we keep them fresh yet properly presented on...

Omega 3 - How Will It Benefit You?

Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later. The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is r...

Optimising Nutrition On A Vegetarian Diet

What you need to know as a vegetarian to ensure you get the right vitamins and minerals

Organic and Natural Products

This article summarizes USDA and NOSB rules for labeling organic and all-natural foods.

Organic Food For A Better Environment And Health

You must have heard about organic food, haven't you? What do you know about it? Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever. According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water to enhance environmental...

The Importance Of Good Alkaline Foods

It's a fact that Scientists have found that an acidic body is more susceptible to sickness like colds and flu than an alkaline body is, so thats why knowing the differences between alkaline and acidic foods are so important to our health.

Top Dieting Mistakes

General mistakes during dieting, why do we fail most of the times when dieting, what do we miss in order to have a successful, long-lasting dieting results? Don't miss this artice to find out, what are the common mistakes people do when going for a diet.

DIABETES AND PH MIRACLE DIET

Diabetes is a dangerous and dreadful disease. In fact, it kills. It is also recognised as one of the leading cause of the untimely death the world had ever recorded. Despite the heath professionals effort all over the globe. The ailments continue to increase at an alarming rate. Obesity rates is also rising on daily basis and this had led to type ii diabetes called onset diabetes.

Simple Liver Detox Programs

Our liver plays an important role in having a healthy and energetic body. But it is the organ that is given least importance because of a little understanding on its functions. The liver is one of the largest organs in our body that performs vital roles for a well and proper functioning of the other major organs.

How To Do Weight Loss Goal Setting And Stay Committed To It

The biggest challenge in weight loss for most people is not goal setting but how to stay committed with the goal. In this article, I will share with you some tips you can use to stay committed to your weight loss goal.

Weight Loss Secrets for the Master Cleanse

The Master Cleanse is a detoxification program that expels all unwanted toxins from the body by using a lemonade mixture. The Cleanse is also now majorly used as a safe and simple way of losing weight.

Fasting for weight loss | Fast Weight Loss Guides

Fasting was accepted as a voluntary and temporary fasting early as the most effective form of weight loss therapy input into medicine (Hippocrates, Paracelsus). To the revival of fasting therapy in modern times have been particularly TANNER, DEWEY, RIEDLIN, including BUCHINGER great service.

How to lose weight without dieting | Fast Weight Loss Guides

Technically speaking, losing weight is easy to cut - just your daily intake of calories and more exercise. If your body does not consider it necessary to extract the energy from the food you consume, it will start to burn the fat deposits in the waist and other parts of the body. So the most natural way to get your weight loss is a diet that consume energy, it reduces and regular exercises to keep burning energy.

Green tea weight loss | Fast Weight Loss Guides

A study is now to prove the effect of catechin tea. In the first group there are 17 male volunteers, all normal-to overweight and aged 24-46 years. This consumed daily 340 ml of Oolong tea with 690 mg of catechin. On the other hand, the control group of 18 subjects who consumed a cup of tea under the same conditions with about 22 mg of catechin.

Acknowledging what you *have* done

I often see in health seekers that we tend to focus on what has not been done or achieved as opposed to what we have already accomplished with body/health/weight as it is easy to forget as we move forward.

The Ultimate Flat Abs Diet

Looking for a diet that can give you abs washboard and get sixpack of your dreams? Or if you are a woman, a completely flat stomach? Belly fat is the issue and can be quite hard to get rid of, unless you do this.

Here's to Shopping Wisely: Foods That Lower Blood Pressure

What you eat is what defines you, including your health. Now remember this since this is an important strategy that you may want to adopt when you want to have a healthy body and mind. You don't want to go the way of compulsive shoppers who simply snap whatever items that caught their fancy in supermarkets, and people who simply follow the whims of their appetites. This should not be the case for you when you want to have a healthy heart and a healthy being.

Axis Chiropractic of Lee's Summit: EWG Guide on Pesticides

The EWG guide to produce helps consumers choose foods that are low in pesticides, decreasing the risk of toxic contamination. Choosing the right foods and maintaining proper nutrition is key to avoiding illness and disease.